Anxiety and Mood Disorder Programs

Cognitive Behavioural Therapy Program (CBT)

Depression and Anxiety Education

Day or Evening Program

Download the program brochure.

Mindfulness Based Cognitive Therapy (MBCT)

Mindful Living Program

Evening Program

Download the program brochure.

 

Cognitive Behavioural Therapy Program (CBT) 

This program assists patients to clearly identify problem areas in their lives related to their values, and thereby set realistic and achievalbe goals by which to move forward. The program assists patients to develop a framework for understanding current difficulties and thereby learn techniques to better manage difficult and unpleasant situations and emotions.

Download the program brochure.

Mindfulness Based Cognitive Therapy (MBCT)

This program involves learning and practising various mindfulness skills to increase clarity and steadiness of mind when encountering difficult thoughts, feelings and body sensations. These skills then provide a platform for choosing wiser ways of responding in order to prevent the escalation of negative mood and emotion.

Download the program brochure.